EMDR Therapy

ONLINE & IN-PERSON IN KATY, TX

Are you struggling with emotional pain or traumatic experiences that continue to affect your daily life? Do you find yourself caught in a cycle of distressing memories, anxiety, and emotional pain or trapped in patterns that hinder your personal growth?

At times, life can be overwhelming, and the weight of past experiences can linger, affecting our present and future. Traumatic events, anxiety, phobias, and other emotional challenges can disrupt our ability to fully engage in life, relationships, and reach our true potential.

EMDR therapy maybe right for you

At Alivio Counseling Center we specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR has gained recognition and popularity for its effectiveness in treating a wide range of mental health issues, including trauma, anxiety, depression, phobias, and more. Are you ready break free from the chains of your past and find lasting relief through EMDR therapy

More about EMDR

EMDR is a highly effective psychotherapy approach that was developed in the late 1980s by psychologist Dr. Francine Shapiro. It has been widely recognized as a powerful treatment for trauma and post-traumatic stress disorder (PTSD), but its benefits extend to a variety of other mental health concerns as well.

During EMDR therapy, our trained and experienced therapists utilize a comprehensive eight-phase protocol to guide clients through the healing process. The cornerstone of EMDR is bilateral stimulation, which can involve eye movements, sounds, or tactile sensations. This unique approach helps individuals process and integrate distressing memories or experiences in a safe and controlled environment.

To learn more about EMDR visit emdria.org

EMDR therapy is based on the idea that traumatic or distressing experiences can get "stuck" in our brains, preventing proper processing and resolution. These unresolved experiences can continue to cause distress and interfere with our daily lives.

By activating bilateral stimulation during the therapy session, EMDR helps stimulate the brain's natural healing mechanisms. This bilateral stimulation encourages the reprocessing of traumatic memories, allowing them to be stored in a more adaptive and less distressing manner. As a result, individuals often experience a reduction in emotional distress, intrusive thoughts, and other symptoms associated with trauma and other mental health conditions.

While EMDR is particularly effective for individuals who have experienced trauma or have been diagnosed with PTSD, it can also be beneficial for a range of other mental health concerns, including but not limited to:

Post-Traumatic Stress Disorder (PTSD)
Anxiety and Panic Disorders
Depression
Phobias and Fears
Childhood Trauma
Emotional and Physical Abuse
Grief and Loss
Chronic Pain
Performance Anxiety

The flexibility and versatility of EMDR therapy make it a valuable tool for addressing various psychological and emotional challenges. Our therapists are skilled in tailoring the treatment to your specific needs, ensuring that you receive the best possible care for your unique situation.

During your EMDR therapy session, your therapist will work collaboratively with you to identify the specific issue or memory you wish to target. They will guide you through a series of bilateral stimulations while you simultaneously focus on the distressing memory or negative belief.

Throughout the process, your therapist will support you in staying grounded and maintaining emotional stability. The aim is to process the targeted memory or experience, gradually reducing its emotional intensity and creating new, more positive associations.

EMDR therapy is a client-centered approach, meaning that the therapist tailors the treatment to your specific needs and progress. The number of sessions required can vary depending on the complexity and severity of the issues being addressed. Your therapist will discuss the treatment plan with you and provide ongoing support as you progress through the therapy.

What You Can Expect from EMDR Therapy at
Alivio Counseling Center

Comprehensive Assessment

Before starting EMDR therapy, we conduct a thorough assessment to understand your unique needs, history, and treatment goals. This assessment helps us tailor the therapy to address your specific concerns and ensure that EMDR is an appropriate approach for you.

Collaborative Treatment Planning

From your very first session, we prioritize collaboration and active involvement in your treatment. We take the time to listen attentively, understand your unique needs, and develop a comprehensive treatment plan that addresses your specific concerns. Your goals, preferences, and comfort are at the forefront of our approach.

Comprehensive Psychoeducation

We believe that knowledge is empowering. Our therapists will explain the EMDR therapy process, including how it works, what to expect during sessions, and the potential benefits and challenges. This psychoeducation will help you feel informed and prepared for each step of your EMDR journey.

Emotional Regulation & Coping Skills:

Our therapists will work with you to develop effective emotional regulation and coping skills to manage any distress that may arise during the therapy sessions, reduce anxiety and develop resilience in your daily life.

Skillful Application of EMDR Protocol

EMDR therapy follows a structured protocol that guides the therapeutic process. Our therapists are skilled in applying this protocol in a way that is gentle, yet effective. They will guide you through the phases of EMDR.

Throughout each phase, you will receive support and guidance to ensure your comfort and progress.

Ongoing Support & Integration

Healing is a continuous journey, and our support extends beyond the EMDR therapy sessions. We provide ongoing support to help you integrate the insights and transformations gained from therapy into your daily life. We may incorporate other therapeutic modalities to complement EMDR and support your overall well-being.

Respect for Your Pace

We understand that healing is a unique and individual process. Our therapists will respect your pace and ensure that you feel heard, validated, and supported throughout your EMDR therapy journey. We will never rush or push you beyond your comfort zone, prioritizing your emotional well-being at all times.

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EMDR International Association

Introduction to EMDR Therapy

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the feedback they receive from clients. This video from 2019 lists membership numbers and titles at the time of publication.

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EMDR International Association

What is EMDR therapy?

What does EMDR therapy look like? For clients seeking information about EMDR, this short video explains the 8 Phases of EMDR Therapy. EMDR therapists can also share this video with clients seeking information about trauma-informed psychotherapy. Visit https://www.emdria.org/find-an-emdr-therapist/ to find an EMDR therapist.

Everyone deserves to live a fulfilling and empowered life, free from the burden of past trauma and emotional distress. Our goal is to help you achieve lasting healing and transformation through EMDR therapy.

Take the first step towards your journey to healing by contacting us today

EMDR Therapy

More about EMDR

What You Can Expect from EMDR Therapy at Alivio Counseling Center

Introduction to EMDR Therapy

What is EMDR therapy?

What You Can Expect from EMDR Therapy at
Alivio Counseling Center