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Parts Work Therapy For Latinas
For the woman who holds it all together on the outside — and feels pulled apart on the inside.
Informed by Internal Family Systems (IFS)
For every part of you that had to stay strong, stay quiet, or stay small
You hold so much — and not all of it agrees.
There's the part that shows up no matter what. The part that is exhausted from holding everything together. The inner niña who still flinches when she's dismissed. And the quiet voice that wonders, "But what about me?"
You've learned how to appear calm while carrying a quiet storm inside.
It's not about controlling those parts of you. It's about listening to them — and finally offering what they've needed all along.
So — what is Parts Work?
Parts Work is a gentle, compassionate way of understanding your inner world — especially when one part of you wants rest while another insists you keep going.
These parts aren't "too much" or "bad." They're protective. They learned how to keep you safe in moments when you didn't have the support, space, or language to ask for help. The protector who never lets her guard down. The fixer who can't say no. The overachiever who earns her worth. The peacekeeper who swallows her needs so everyone else can be okay.
We move at a pace that feels grounding — always guided by what feels safe for you.
This work weaves together
Intuitive, grounding, and deeply personal — guided by you and your pace.
Getting curious about your inner world — understanding the different parts of you with compassion, not judgment
Tending to your younger self — nurturing the parts of you that never felt safe enough to need anything
Listening to your body — because some things live deeper than words, and healing happens there too
Honoring your roots — your culture, your family, and the stories you inherited are part of the healing, not separate from it
Whatever combination feels right for you — that's where we start.
Is parts work therapy Right for You?
This Might Resonate If…
You feel pulled in different directions inside yourself
You've internalized the voices of everyone who ever expected something from you — and now you can't tell which thoughts are yours
Your inner critic sounds like voices or expectations from your past
You feel guilty when you slow down, say no, or choose yourself
You keep the peace even when it costs you emotionally
A part of you longs for rest, but another part won’t allow it
You’re tired of feeling like you’re “too much” and “not enough” at the same time
You want to feel more like yourself again — less pulled apart inside, more whole
What becomes possible when the parts stop fighting
This is what shifts when you finally have space to hear yourself.
When the part that's always pushing begins to trust that it's okay to rest — something softens. The constant hum of self-criticism quiets. The guilt that used to follow every moment of stillness starts to lose its grip. You begin to make decisions from a place of clarity rather than survival.
The relationships in your life start to feel different too. When you're no longer managing every room from the inside out, you have more room to actually be present — with the people you love, with yourself, with the moments that used to pass you by while you were bracing for the next thing.
This isn't about becoming someone new. It's about coming back to who you always were — before you learned you had to hold it all alone.
That woman has been there the whole time. This work helps you find her again
Come Home to Yourself.
The parts of you that are tired, scared, hurt, or angry aren't obstacles.
THEY’RE THE ONES WHO KEPT YOU SAFE WHEN NOTHING ELSE COULD.
They've been waiting for someone to finally listen — and so have you.
Let’s begin.
No pressure. Just a conversation to see if this feels right.