In person in Katy, TX | Online across Texas & Nevada
Parts Work Therapy For Latinas
Informed by Internal Family Systems (IFS)
Embracing every part of your story
For every part of you that had to stay strong, stay quiet, or stay small
You hold so much — and not all of it agrees.
There’s the part that shows up no matter what. The part that is exhausted from holding everything together. The inner niña who still flinches when she’s dismissed. And the quiet voice that wonders, “But what about me?”
You’ve learned how to appear calm while carrying a quiet storm inside.
Parts Work Therapy helps you understand and care for the different emotional “parts” within you — especially the ones shaped by trauma, culture, and survival.
It’s not about controlling them. It’s about listening to them and offering what they’ve needed all along.
What Is Parts Work Therapy?
Parts Work is a gentle, compassionate way of understanding your inner world — especially when one part of you wants rest while another insists you keep going.
These parts aren’t “too much” or “bad.”
They’re protective.
They learned how to keep you safe in moments when you didn’t have support, space, or language.
Together, we move at a pace that feels grounding.
We get curious about the roles you’ve had to play — the protector, the fixer, the overachiever, the peacekeeper — and the younger parts they’ve been shielding for years.
My approach blends:
Parts Work (Informed by Internal Family Systems/IFS) — understanding your inner world with curiosity and care
Inner Child & Reparenting Work — nurturing younger parts who never felt safe needing anything
Somatic & Expressive Tools — because your body holds what words can’t always express
Cultural & Spiritual Reflection — honoring identity, roots, and the stories you inherited
This work is intuitive, grounding, and deeply personal — guided by you and your pace.
Is parts work therapy Right for You?
This Might Resonate If…
You feel pulled in different directions inside yourself
You hold everything together on the outside but feel drained on the inside
Your inner critic sounds like voices or expectations from your past
You feel guilty when you slow down, say no, or choose yourself
You keep the peace even when it costs you emotionally
A part of you longs for rest, but another part won’t allow it
You’re tired of feeling like you’re “too much” and “not enough” at the same time
You want to feel more like yourself again — less pulled apart inside, more whole
Why This Work Matters
You’ve spent years trying to be the “best version” of yourself. But every version has something to teach you.
This isn’t about fixing you. It’s about welcoming the parts of you that had to hide — and letting them rest. When you begin to understand each part with compassion rather than judgment, the internal fighting softens. And that’s where real healing begins.
This is how you come home to yourself — fully.
Come Home to Yourself
You don’t have to silence the parts that are tired, scared, hurt, or angry.
They’re not obstacles. They’re messengers.
You’ve carried so much on your own. Now it’s your turn to feel held — by me, and by the parts of you that have been waiting for someone to finally listen.
Let’s begin.