In person in Katy, TX | Online across Texas & Nevada
EMDR Therapy
for Latinas
Healing trauma and painful patterns your body still remembers
You’ve carried so much for so long — with strength, with survival, with everything you had
Talking about it may have helped — a little.
But some memories don’t just live in your mind.
They live in your body, your reactions, your bones.
You’ve tried to make sense of the past.
But something still feels stuck — like no matter how much you think it through, it pulls you back.
This is where EMDR can help you release, integrate, and begin to feel free again.
What Is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, evidence-based therapy that helps you heal from trauma — not by reliving it, but by helping your brain and body process it in a new and safe way.
It’s especially helpful for:
Childhood trauma or painful past experiences
Negative self-beliefs that won’t go away
Anxiety, panic, or emotional overwhelm
Feeling disconnected or reactive without knowing why
With EMDR, you don’t have to share every detail.
It works with your brain and body’s natural healing rhythm — using gentle bilateral stimulation like eye movements, tapping, or sound.
What EMDR Looks Like in Session
In session, we might use guided prompts, slow bilateral movements (like tapping or visual cues), and grounding tools to help your brain reprocess what’s been stuck — without needing to retell the whole story.
You’ll stay aware, in control, and supported throughout the process. Together, we move gently between past and present — so your body can finally understand that what happened is over, and you are safe now.
How I Use EMDR in My Practice
EMDR with me isn’t just a technique — it’s a relationship. We move slowly, with care and trust, so your healing unfolds in a way that feels safe and true to you.
As an EMDRIA-Certified EMDR Therapist and Consultant, I guide EMDR work with deep respect for each person’s rhythm — whether they’re beginning their own healing or learning to guide others.
I integrate EMDR with:
Parts Work (IFS-Inspired) — to honor the younger or protective parts within you
Body-Based Resources — to help you stay connected to your body in safe, gentle ways
Polyvagal and Attachment Lenses — to support your nervous system without overwhelm
We don’t rush the process. We build safety first. We go slow — at the pace of trust.
Is EMDR Right for You?
You don’t have to know for sure right now.
It’s okay to be curious or unsure — that’s often where healing begins.
EMDR might help if you:
Feel stuck in patterns you don’t understand
React — or shut down — without knowing why
Carry shame, fear, or pain that’s hard to name
Have lived through trauma, even if you never called it that
Are ready for something deeper than just “functioning”
If you’ve ever thought, “I thought I was past this, but it still feels present,” EMDR can help your mind and body find peace again.
In-Person or Online — Healing Is Still Possible
Yes — EMDR can be done entirely online.
I’ve supported many women across Texas and Nevada through virtual EMDR with depth, care, and presence. What matters most isn’t the format — it’s the relationship, the rhythm, and the safety we build together.
You Don’t Have to Keep Carrying This Alone
EMDR is a gentle, powerful, and grounded way for your mind and body to relearn what it feels like to heal. This is your space to exhale, release, and finally feel whole.
Let’s begin — together.