In-person in Katy, TX | Online across Texas & Nevada
Trauma Therapy for Latinas
For the ones who’ve carried more than they should
The Weight You’ve Been Holding
You’ve shown up, held it down, and kept going even when it hurt. And like so many Latinas I work with, you’ve done it quietly — holding everyone else together while never feeling fully seen.
You don’t have to keep doing that here.
This is the place where you soften.
Where you don’t have to shrink or smile through the heaviness.
Where the parts of you that went quiet to survive finally have space to breathe.
How Trauma Lives in the Body
Trauma isn’t just what happened.
It’s what stayed inside when you didn’t have the space, safety, or support to release it.
It often shows up as:
Always feeling on edge
The urge to stay busy so the quiet doesn’t overwhelm
Feeling responsible for everyone’s safety
Fog, shutdown, or overwhelm
Panic, guilt, or freeze responses
So many women don’t describe “trauma.” They describe exhaustion, irritability, disconnection, or feeling like they’ve lost themselves.
That’s the body asking for relief. Healing starts when your body feels safe enough to stop fighting.
What Healing Can Look Like:
Healing isn’t about erasing the past. It’s about making peace with what your body had to do to survive.
Together, we’ll explore how to:
Understand your body’s patterns and signals
Rebuild trust in your voice and needs
Release guilt around rest and boundaries
Reconnect with joy, softness, and presence
Feel safer in stillness and relationships
Move at a pace that honors your nervous system
You don’t have to rush.
You don’t have to perform.
You get to just be.
How I Hold This work
I hold trauma work with gentleness and truth — the kind that lets you see yourself clearly without judgment
In our sessions, we’ll slow down enough to hear what your body and inner voice have been trying to say.
Whether you’re releasing old wounds, tending to parts that learned to over-function, or learning what safety feels like again, we move at your rhythm.
This is therapy that meets you where you are and helps you return to yourself.
A space that honors your story, your emotions, and the woman you’re becoming — one who no longer carries it all alone.
What Makes Trauma Healing at Alivio Different
This isn’t therapy that rushes to fix you — because you were never broken.
At Alivio, safety comes first: emotional, physical, and cultural. I honor your lived experience, your rhythm, and the ways you’ve survived. I help you build new ways of living that don’t require constant vigilance or self-abandonment.
Whether your pain began in childhood, through relationship wounds, or in patterns passed down through generations, there is space for it here.
You don’t need the perfect words.
You just need a place that feels steady enough to begin.
You Don’t Have to Carry It All Anymore
Therapy at Alivio isn’t just talk
It’s a return to yourself — to breath, to safety, to the parts of you that learned to stay quiet to survive. Here, you get to lay things down. You get to move at a pace that feels steady. You get to feel held, not judged.
Whether you’re healing old wounds, releasing burnout, or tending to what has been carried through generations, you don’t have to do any of it alone. This space was created for mujeres like you — for your softness, your strength, and your becoming, especially after carrying so much for so long.