In-person in Katy, TX | Online across Texas & Nevada
Therapy for Latina Professionals
For the ones who carry it all — and want to feel steadier doing it.
You’ve built the career. You’ve carried the vision
You’ve learned to lead, to hold it all, to stay composed — no matter the cost
And yet — you’re exhausted. Grateful, but drained. Proud, but restless.
You carry the weight of deadlines, expectations, and invisible labor — the kind that never shows up in your job description but still lands on your shoulders.
You’ve learned to work twice as hard, navigate two worlds, and still smile through it.
This isn’t a breakdown. It’s a buildup — the quiet cost of succeeding in spaces that don’t always see your full humanity.
What Professional Stress Can Look Like
You’ve spent so long doing what’s needed that it’s hard to even name what you need.
Overworking or over-preparing to prove yourself
Imposter syndrome, even after years of success
Feeling pressure to be calm, kind, and composed — always
Managing everyone else’s emotions while ignoring your own
Facing subtle biases or constant code-switching
Feeling unseen, under-recognized, or emotionally depleted
Struggling to rest or disconnect without guilt
You might look like you have it all together. But inside, you’re tired of holding it together all the time.
For the Strong Ones Who Are Tired of Being Strong
You can love your work and still feel the cost of it. You can be capable and crave gentleness. You can hold ambition and tenderness at the same time.
You’ve spent years striving to meet every expectation — at work, at home, within yourself. But you don’t have to hold it all the same way anymore.
Therapy can help you:
Understand how stress, burnout, and self-doubt live in your body
Set boundaries that protect your peace and energy
Release the guilt that comes with rest or saying no
Explore burnout, identity, and belonging with compassion
Reconnect with the joy and confidence you thought you’d lost
This isn’t about giving up your goals. It’s about finding yourself again — beneath the performance, the pressure, and the perfectionism.
How I Work
I’m Lizet — a bilingual, first-generation trauma therapist and fellow professional who understands the quiet pressure of showing up in every role with strength.
In our work together, we’ll slow down enough to listen beneath the doing — to what your body and emotions have been trying to say. We’ll explore how stress, success, and self-worth have become intertwined — and begin to separate achievement from identity.
I use a gentle, body-based approach that helps your nervous system find safety again, so rest and clarity don’t feel like luxuries. We’ll also make space for the bigger questions that often surface when you finally slow down:
Who am I outside of the roles I play?
What kind of life actually feels aligned?
We’ll work toward balance — not by abandoning your ambition, but by helping it serve you instead of consume you
This is therapy that helps you show up to your life as a whole person, not just the role you play. You don’t have to explain the pressure here — I see it, I’ve lived it, and I hold space for it.
You’ve Done So Much. Now It’s Your Turn to Be Held
Therapy at Alivio is for the women who hold it all — until it starts to hold them. For the ones who lead, care, and show up — even when there’s nothing left to give. You deserve a space where you can rest, feel, and remember: You were never meant to prove your worth. You’ve had it all along.
This is where ambition meets peace — and where you finally get to exhale.