A woman writing with a pen in a planner or notebook, wearing a large decorative ring and red nail polish, sitting at a wooden table with a smartphone and a book nearby.

THERAPY FOR LATINA PROFESSIONALS · KATY, TX & ONLINE IN TX & NV

You've worked hard to get here.

The cost of it shouldn't have to be you.

Therapy for Latina professionals who are ready to stop paying for their success with their peace.

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You've built the career.
You've carried the vision.

and you’ve done it while navigating rooms that wereN’T BUILT WITH YOU IN MIND.

You've learned to lead, to hold it all, to stay composed — no matter the cost. You work twice as hard, navigate two worlds, and still show up with a smile. Not because it's easy. Because you've never had the option for it not to be.

And you've built something real. A career. A reputation. A life that looks, from the outside, like you have it all together.

But inside? You're exhausted. Grateful, but drained. Proud, but running on empty. And you're not sure how much longer you can keep going at this pace.

I know this world because I've lived it too — as a bilingual, first-generation professional who has navigated those same rooms. Which is why this work isn't just clinical for me. It's personal.

This isn't a breakdown. It's a buildup — the quiet cost of succeeding in spaces that don't always see your full humanity.

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A woman with curly black hair writing in a notebook, resting her head on her left hand with a thoughtful expression.

Does any of this sound familiar?

You've spent so long doing what's needed that it's hard to even name what you need. But your body knows. And it's been trying to tell you.

  • Overworking or over-preparing just to feel like you've earned your place

  • Succeeding — and still waiting for someone to figure out you don't belong

  • Feeling pressure to always be calm, kind, and composed, no matter what you're carrying

  • Managing everyone else's emotions at work while quietly setting your own aside

  • Exhausted by how much energy it takes just to show up as yourself in certain rooms

  • Feeling unseen, under-recognized, or like your contributions land differently than your colleagues'

  • Unable to rest or step away without guilt pulling you right back

  • Wondering if the version of you that's thriving at work is the only version anyone actually wants

You might look like you have it all together.

Inside, you're tired of being the one who always has to.

For the Ones Who Lead — and Are Tired of Leading Alone

You can love your work and still feel the cost of it. You can be capable and still crave gentleness. You can hold ambition and tenderness at the same time — even if no one around you has ever made room for both.

The pressure to perform doesn't clock out when you do. It follows you home, into your relationships, into the quiet moments when you finally stop moving and realize how empty the tank is.

You don't have to carry all of it in the same way anymore.

What this work can open up for you:

Here's what becomes possible:

  • Releasing the pressure to constantly perform, prove, or hold it all together — at work and at home

  • Setting boundaries that protect your energy without guilt, over-explaining, or feeling like you're letting everyone down

  • Understanding why succeeding still doesn't feel like enough — and finally making peace with that

  • Letting go of the guilt that comes with getting further than the people you love

  • Finding rest that actually feels like rest — not just time you have to justify

  • Reconnecting with who you are outside the role, the title, and the to-do list

  • Building ambition that feels aligned with your values — not just the expectations you inherited

  • Learning to want things for yourself — not just for everyone else

This isn't about giving up your goals or dimming what you've built.
It's about coming back to yourself — beneath the pressure, the performance, and the perfectionism.

Pink bougainvillea flowers on green leafy vine in sunlight.

How I hold this space

As someone who understands this world.

I'm Lizet — a bilingual, first-generation therapist and fellow professional. I know what it costs to show up strong in every room.

In our sessions, we slow down enough to hear what's been moving beneath all the doing — what your body and emotions have been carrying quietly while you've been accomplishing, leading, and holding it together.

We look honestly at how stress, success, and self-worth have become tangled — and begin to separate achievement from identity. Because who you are is not what you produce. And you deserve to know that difference in your bones, not just your head.

You don't have to explain the pressure here. I see it. I've lived it. And I hold space for all of it.

Your ambition isn't the problem.
It never was.

This work isn't about slowing down your drive or making peace with less. It's about making sure your ambition is working for you — not quietly hollowing you out from the inside.

You can be fully yourself and fully successful. This is where you learn what that actually feels like.

You’ve Done So Much.

Now It’s Your Turn to Be Held.

Therapy at Alivio is for the women who hold it all — until it starts to hold them.

For the ones who lead, care, and show up even when there's nothing left to give.

You deserve a space where you can finally rest, feel, and remember:

"You were never meant to prove your worth.
You've had it all along."

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No pressure. Just a conversation to see if this feels right.