In person in Katy, TX | Online across Texas & Nevada
Therapláticas™
Small-group therapy for Latinas — where healing meets plática
You’ve carried so much for so long —quietly, gracefully, and often without much space to let it out
You’ve been the strong one, the listener, the one who holds it all together. And maybe a part of you wonders...What if I didn’t have to hold it all alone?
Therapláticas™ are small, therapist-led group therapy for Latina women who are ready for something different — a space to exhale, connect, and feel understood. Because some healing only happens in comunidad. Real conversations. Shared healing. Support that feels like a plática, not a performance.
What Are Therapláticas™?
At Alivio Counseling, Therapláticas™ blend the depth of therapy with the warmth of connection. They’re small, safe, and heart-centered circles where you can show up just as you are — no masks, no pretending.
This isn’t group therapy that feels clinical or stiff. It’s a gentle return to yourself — in community, with other mujeres who get it.
You don’t have to talk if you’re not ready. You don’t have to have it all figured out. You’ll be welcomed exactly as you are.
Why Group Therapy?
Because so many of us were taught to be strong, not supported. Because our ancestors healed through story, song, and gathering. Because we remember who we are more easily — when we’re together.
Group therapy offers the kind of healing that comes from connection — when you realize you’re not the only one who feels this way.
It’s not about fixing anyone. It’s about remembering that your story, your feelings, and your healing all belong here.
You Belong in These Rooms If You’ve Ever Thought:
I feel so alone in this.
No one gets how complicated this is.
I’m tired of pretending I’m fine.
I want to connect, but I don’t know how.
I wish I had a space where I didn’t have to explain everything.
I’m always the strong one — but who’s there for me?
What You Can Expect to Gain
+ A space to show up — no performing, no pressure
+ Tools for boundaries, self-trust, and emotional clarity
+ Real connection that helps you shift old patterns
+ Shared stories that soften shame and build strength
+ A reminder: healing in community runs deeper
Therapláticas™ Offerings
New groups open seasonally — each one created with care to meet the emotional needs of Latinas navigating life, love, and everything in between.
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Theraplática: Calm Within Chaos
For women ready to release anxiety and reconnect with peace after living in survival mode. Find stillness without losing your fire.
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Theraplática: Love Without Losing Yourself
For women exploring attachment, overgiving, or emotional exhaustion in relationships. Stay connected to yourself, even while you love others.
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Theraplática: Boundaries Without Guilt
For Latinas learning to say no without shame or fear of disappointing others. Because peace isn’t selfish — it’s sacred.
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Theraplática: The Weight of Being First
For Latinas navigating leadership, visibility, and the pressure to do it all “right.” You can honor where you come from — and still choose yourself.
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Theraplática: Burnout & Becoming
For ambitious, heart-led women who are tired of holding it all together. Redefine success. Reclaim your peace.
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Theraplática: Spanglish Soul Circle
A bilingual space for connection and reflection — no code-switching, no pretending. Show up fully as you are, in all your languages and layers.
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Theraplática: Sana Tu Relación Contigo Misma (en español)
Un grupo para reconectar contigo misma y con tus emociones desde la compasión. Un espacio suave, afirmante y lleno de alivio.
Language Options
Therapláticas™ are offered in English, Spanish, and Spanglish — because healing feels different when you don’t have to translate your story. You deserve a space where your language is part of your healing, not a barrier to it.
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Most people are. You don’t have to share everything or be perfect — just be open to connection I hold group spaces gently, with warmth and deep respect for the cultural layers that shape how we relate. You’ll never be pushed before you’re ready.
You Don’t Have to Do This Alone
Your healing was never meant to happen in isolation. You deserve a space where your story is seen, your silence is honored, and your voice is welcome. Let yourself be held — in connection, in community.
Healing together is how we’ve always survived. Now it’s how we thrive.